Weight Loss Tips

Posted by admin     Category: Health

See how many more calories you are “sold” by the marketing folks at the big corporations by up-sizing your order.

Tip to lose weight: Start small

Here’s the good news: No one is going to stop you from ordering seconds. So be like any good businessperson, and start small. Here’s exactly how expensive it really is when you go for the “bargain”:

* 7-Eleven. Gulp to Double Gulp Coca-Cola Classic: 37 cents extra buys 450 more calories

* Cinnabon. Minibon to Classic Cinnabon: 48 more cents buys 370 more calories

* Movie theater. Small to medium unbuttered popcorn: 71 additional cents buys you 500 more calories

* Convenience store. Regular to “The Big One” Snickers: 33 more cents packs on 230 more calories

* McDonald’s. Quarter Pounder with Cheese to Medium Quarter Pounder with Cheese Extra Value Meal: An additional $1.41 gets you 660 more calories

* Subway. The 6- to 12-inch Tuna Sub: $1.53 more buys 420 more calories

* Wendy’s. Classic Double with Cheese to Classic Double with Cheese Old Fashioned Combo Meal: $1.57 extra buys you 600 more calories

* Baskin Robbins. Chocolate Chip Ice Cream, Kids’ Scoop, to Double Scoop: For another $1.62, you’ve added 390 calories

Read the full article here: http://eatthis.womenshealthmag.com/slideshow/12-best-restaurant-weight-loss-tips?cm_mmc=ETNTNL-_-1268974-_-04232013-_-RaiseHealthyChildren-link

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